Depression today is the foremost threat to the human society. Be it man, woman, or even a child no one is out of its grasp. There lie different reasons for depression. Joblessness, high ambition, split love, divorce, failure in business, etc. Depression gives rise to low self esteem i.e. when a person feels hopeless with his dreams lost for ever. Under such mental state few can only withstand the pressure but for the rest it only adds to pain, anguish, and low esteem.
The prior symptoms of depression is usually misinterpreted due to others illness and more likely, just to written it as “being not happy state of mind”, or may be being moody. Depression is indeed a severe illness and appropriate diagnosis as well as treatment is important in order to evade any serious side-effects that include suicidal thoughts.
As because depression is basically a mental state hence initially an optimistic approach from the patient himself repeated counseling can be of immense help for the sufferer. There are few things which the patient himself can also perform to benefit himself such as:-
People who are under depression should take a vow to think positive and views always optimistic. For example: they can create a record of things they can do than to what they can not.
Make up your mind to motivate and encourage others than to letting yourself down. You should always go out and keep healthy atmosphere around you.